Healthy You - Healthy Hair

Healthy hair care routine

Hair are very close to ones heart . Any problem with hair can bring the person in stress. It is always said what ever we eat is passed on to our hair. So ladies its time to eat Healthy for your Hair. Yes As our facial skin has types so do our hair. 

When we select a shampoo for our hair its very crucial to first identify hair type. Making it easy to choose the best shampoo for our hair.

Our hair are divided in 4 basic types

1. Oily Hair

2. Combination hair

3. Dry hair 

4. Normal Hair

The other types may also include 

1. Damaged Hair :

2. Problem Hair

The procedure is very simple to identify your hair type. Also a fun using the basic of science.

First when should you test your hair. 1day  After shampooing hair with mild shampoo. 

Hair Test :

Take a bucket of water. Pull out one hair from scalp. place the full length hair in bucket of water. Gently Stir the water around the hair, without touching the hair. Let the water stay for some time.

Test Result :

1. If your hair floats on the surface of water - you have OILY HAIR

2. If the hair stands vertically in the bucket - you have COMBINATION HAIR

3. If the hair settles down the bucket - you have DRY HAIR

4. If the hair stays in middle of the bucket - you have NORMAL HAIR

The ideal Hair is Normal not to dry not to oily. It is properly moisturized. 

Hair Care for types of hair :  

OILY HAIR :

 The scalp of oily hair is a problem area. Due to the over secretion of  oil the hair look damp every time. Also a lot of dirt & dust is attracted by such hair. 

Shampooing every other day is very important for oily hair. Use of  water base shampoo is must. Volume boost shampoo is also a option. Once in 15 days don't forget to nourish the scalp with a mask or oil.

COMBINATION HAIR:

  Combination hair are very complicated to take care of. It is oily in scalp and ends are dry. The oiliness of scalp could be due to many reasons outdoor sports, sebaceous gland activity in adolescence age, humid environment, Sweat. etc.

Shampoo for such hair same used for oily hair. However conditioner should be used of a dry hair. Having nourishment properties. Also a live in conditioner could be a best choice. 

DRY HAIR:

  Dry hair need to be taken proper care of as they are prone to damages very easily. Always remember a properly nourished & moisturized hair can bear any thing. Dry hair does not have that main thing. It is not receiving the natural moisture from within the body so we need to give it from out.

A moisturizing shampoo, conditioner, mask are very important for dry hair. Timely oiling of hair & massage is needed. Avoid dryers and styling products.

NORMAL HAIR :

Normal hair are the best feed hair. Both from with in and outside. A proper hair care regime can guarantee its long life maintenance.

A proper hair care regime contains - shampoo,conditioner, mask, oil massage.

DAMAGED HAIR :

Treat them same as dry hair. With more care.

PROBLEM HAIR :

Problem hair are critical to deal with. Deal with the issue with a professional consultation. Don't try out things heard from friends that can worsen the situation. Problem hair may have issue of lice, dandruff, fungal infection, bacterial infection, dermal problems in scalp..etc. 

Some of the problems are self limiting but some may turn dangerous. Try to seek medical help in those cases. Hygiene plays crucial part in limiting the problem. 

Myths about hair :

1. Shampooing hair daily can damage hair : If your hair tends to get oily in a day you really need to shampoo it to remove the dirt from the scalp and hair. While shampooing remember to use a proper shampoo suiting your hair type. 

2. Combing hair too much can cause damage to hair : Combing hair with proper comb can help improve the blood circulation in scalp. Thus helping maintain healthy hair.

3. Changing shampoo can cause damage to hair : As we need variety of nutrients to meet the needs of body similarly our hair need variety of nutrients. Different shampoo have different ingredients so give it all to your hair. Also using home remedies give a good supply of nourishment to scalp.

4. Oil hair for overnight or for a whole day is very necessary : Your scalp needs a nice massage but 2-3 hours in a clean scalp is more then sufficient.  As oil attracts dust keeping oil in hair can cause damage to hair. So give your hair a nice spa treatment once in 15 days to give your scalp the nourishment.

5. Combing wet hair can cause hair damage : wet hair are more adjusting as they are very moist. if you detangle them with your fingers and then with wide mouth comb. it will help you manage your hair more properly. Also a live in conditioner can be used to detangle. 

Hair the Beautiful You

The Beautiful You... hair

Hair are a persons most essential element in appearance. They are companion in happy moments and sad times. Hair problems can be fatal for a persons confidence & health. One of the most occurring problem in hair is HAIR FALL. 

Hair loss is caused due to many reasons such as lack of vitamins, minerals or iron in the body, age, pollution, heredity, stress, lack of sleep, hormonal imbalance and illness.

It is said that losing about 100 hairs a day is normal. If you lose more hair then it’s an alarming sign.
One needs to eat healthy food, clean hair regularly, drink plenty of water and sleep properly for healthy and shining hair.

Here I am going to share some of the natural home made treatments for solve the hair problems....

It should be borne in mind that homemade solutions help to counteract and control. They can help facilitate in favor or against the naturally occurring processes of hair fall, hair graying and that of its growth. On their own they should not be taken as curative solutions. In order to cure extreme conditions of hair fall and graying medical help should be taken. 

Hair Fall : 

 

Healthy Habit :

Hair should be washed and brushed properly. Similar importance should be given to trimming to prevent tearing of hair. Combs with wide tooth should be made use of. Split ends should be got rid of as part of trimming. Blow drying should be avoided because the heat generated is found to be damaging from the point of view of hair.

Home made treatment: 

• Gentle massaging of scalp regularly, preferably with drops of warm oil contributes against hair fall.
• Some of the herbal extracts used directly in forms of juice or paste can prove to be more beneficial than their medically encapsulated forms. Paste or juice of “Bhongra” may be massaged gently on to the scalp to counteract hair falling. Paste consisting of Shana seeds with coconut or castor oil turn out as an effective option.
• Onion juice provides hair root with sulphur 

 

 

Dandruff : 

 

Healthy Habit :

Dandruff is mostly caused due to drying of scalp of head. The reasons could be natural dandruff ( internal stress, heat, unhygiene etc ) or Cosmetic (due to harsh shampoo, hair treatment / styling products, and too much of combing ). use of a proper comb is essential. comb your hair at least 2 times a day. Combing improves blood circulation. try to use combs with acupressure beads. Shampoo hair 3times a week to keep them clean.

 Home made treatment :  

 Cloves  - Mild topical anaesthetic, antiseptic, germicidal, antiviral,disinfectant, antimicrobial, antifungal,analgesic, warming and stimulating.

use: take table spoon of cloves and boil till oil does not change colour. cool the oil and apply to hair root.

Fenugreek/ Menthi seeds - Fenugreek is seen as one of the most important remedies for dandruff. Also good for soothing irritation, reducing inflammation and treating skin infections.

Aloevera - Good for speedy wound healing, soothing irritated skin and scalp conditions including dandruff, healing burns, rashes, insect bites, sores, viral and fungal infections and can help reduce psoriasis, rosacea, warts, eczema and wrinkles. 

use- apply the aloevera juice to hair for about 1/2 hr -1 hr before shampooing.

Ginger - it is a good remedy for hair dandruff.

use- Boil ginger in coconut oil to the ratio of 1:2. Let the oil cool then apply to roots. another way take out juice of ginger about 1-2 table spoon, mix with any oil and apply to hair let the oil be absorbed properly by hair then shampoo.

Neem- Anti-inflammatory; Anti-arthritic; Antipyretic; Hypoglycaemic; Anti-gastric ulcer; Spermicidal; Antifungal; Antibacterial; Diuretic; Antimalarial; Anti-tumour; Immunomodulatory.

use - neem powder can be made into a paste by mixing a few tablespoons of the powder with water or oil until a thick paste consistency is formed. Apply the paste all over the scalp, cover and leave for about 30 minutes. Proceed to wash hair. try to use fresh leaves or its paste.

Greying of hair (Early)

 

Healthy Habit :

Avoiding junk food and food rich in calorie content can help you stay younger for a long period of time, Soft drinks, pastries and jam should be avoided in addition to oily and spicy food. Sprouts, fresh fruits and vegetables should be included in ones diet.

Absence of oil secretion by the glands of hair follicle harnesses premature graying. Oil secretion provides hair with required nutritional sustenance. The absence or deficiency of nutrition adds to premature graying. Also triggered by stress and strain intake of certain medicines may lead to the similar phenomena. Rather than going in for medications as preventive measures, certain home based solutions may be tried out because the ingredients used will yield no side effect.

Home made treatment :

• As far as application of concocted mixture is concerned; an amalgam of coconut oil and curry leaves is supposed to be advantageous. The two ingredients may be boiled followed by due straining and cooling. Massaging the same gently on scalp helps to counteract undue graying.
• Mixture of yogurt and yeast is also beneficial for doing away with premature graying; the resulting mixture needs to be applied to the grayish parts. 
• Paste of curry leaves applied on clean hair also helps to develop pigments in hair turning it black.
• Clarified butter made from cow’s milk may be applied twice on scalp for obtaining the desired result.
• Mixture of gooseberry, almond and lemon juice is another of the natural homemade remedies.
• Henna an Indian herb soaked in liquor of yea may be applied as a hair pack for a period of six hours to add to the luster, shine and blackening of grey strands.

Split ends/ Rough hair/ Damaged hair:

Healthy Habit : Use of less harmful products to hair can prevent split ends and roughness of hair. Too much of hair styling products also produce split ends in hair. A stress diet also shortens the oil source to hair. Sun, pollution, Dirt, too much of wear and tear of hair damages hair and produces split ends. Use of Conditioners can help remove the dryness & split ends. 

Home made treatment : 

• Olive Oil- Of all the home remedies for split ends we tested, olive oil was the most effective. It seems there is nothing that olive oil isn’t good for. We found the olive oil to be most beneficial when heated and used as a deep conditioner. All you need to do is heat the olive oil in the microwave, and then massage it throughout your hair. Put a shower cap on, and let the olive oil work into your hair for at least half an hour. After it’s fully soaked into your hair, carefully rinse the product away.
• Beer- Yes, we realize having beer in your hair recalls old memories of college parties, but the truth is beer is actually an effective hair conditioner. Take about a pint of beer, and work it through your hair. Be sure the beer is fully soaked into your follicles before you rinse out when. When rinsing, take extra care to remove all the beer. Otherwise, you’ll have a lingering smell of someone who’s been out partying all night.
• Mayonnaise- Almost everybody has a jar of mayonnaise in their refrigerator. But we doubt you keep it in their for a hair care remedy. However, we found mayo to be a fairly effective home remedy for split ends. It’s certainly not the cleanest conditioner, but if used regularly, it can increase the strength and health of your hair.

Hair Growth:

Healthy Habit :

• Following a healthy lifestyle is essential for your physical as well as mental health. A healthy hair reflects the physical and mental health of a person. Given below are few lifestyle tips that will improve hair growth.
• Exercise improves blood circulation and circulation stimulates hair follicles. Therefore regular exercise improves the health of your hair by stimulating the follicles.
• A diet rich in protein will promote healthy hair growth. There for protein rich food such as soy (tofu), yogurt, eggs, fish and beans etc... should be included in you diet.
• Stress is found to be another reason behind hair fall and slow hair growth. Therefore try to lead a stress free life if you really care for your hair. Follow meditation and other relaxation techniques to lead a stress free life.
• You should treat your hair gently and if you have the habit of using hair care products, make sure you buy only quality hair products. Try not to over-process, over-style or over-brush your hair.

Home made treatment : 

• Massaging the scalp with oil or a piece of lemon in a circular fashion adds to vitality and hair growth.
• Applying beaten eggs on to the scalp also assists in speeding up hair growth.
• Application of paste made out of mashed fenugreek seeds is also a healthy option.
• Boiled mixture of thyme, rosemary and cloves may be used as a pack to contribute to hair growth. Washing hair with coconut milk proves to be a beneficial option.
• An amalgam of rosemary, lemon, olive and egg may be applied to the scalp followed by washing for aiding hair growth.
• In fact washing hair in beer is also good from the point of view of its health.
• Highly enriched Aloevera can be massaged on to the scalp followed by washing to sustain good hair.

Please Note : all this remedies over the course of time i have experimented on my hair and are my personal experience. I am not a doctor or dermatologist . if anyone is suffering from acute problem and these treatments dont work. Immediately stop the usage you may be suffering a allergy. Consultant a doctor as soon as possible for any allergy